[nutritional value of quail eggs] the nutritional value of quail eggs is no less than that of eggs. It is rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, whi... ...
In spring, the climate is suitable for flowers and plants. In the daytime and in the night, the food is so harmonious. It is also so satisfying and comfortable -
The baby can eat shrimp. The nutritious and delicious seafood porridge is for you to forget to take photos. Ha ha!
Easy to learn
I have a deep attachment to luncheon meat and ham sausage. Because I can't eat too much starch and flour in weight loss, I have to give up my favorite. So I just made it with chicken by myself. It's healthy and low-fat. It's also suitable for we... ...
When I saw curry, I thought of the chicken curry rice that my mother made for me when I was a child. The thick soup mixed with the glutinous rice left a sweet smell on my lips and teeth. After a long time of aftertaste, my mother has quite exqui... ...
I accidentally saw this dish on Weibo. I tried to make it. I improved it a little according to my own taste. The taste is excellent. The steps are simple and nutritious. There are both vegetables and meat. It's especially suitable for children i... ...
It's said that loach nourishes the stomach. It's the first time to try it. It tastes good.
Europa likes curry best. Whether it's curry rice or pasta.. The curry is delicious. I'll have a delicious curry rice this morning. Happy all day. -
Skin shrimp. It's called crawfish here. My husband bought 2 jin. I picked the bigger one for steamed. The smaller one for fried shrimps.
A simple and refreshing healthy vegetarian stir fry.
Ah, once upon a time, a black chicken was caught walking and then it became my dish when it entered my refrigerator.
This dish needs to be made every other five minutes. It's easy to make. It's mainly delicious. It doesn't need too much seasoning to make it delicious.
Home specialty cucumber fish, also known as small flower fish, is fresh and tender. It can be fried, fried, steamed and soup. There are many ways to eat it. My husband's favorite is braised yellow croaker. This way is simple and quick.
It's just that sometimes today. I cooked the chicken with mushrooms. Children like it very much.